Pshychotherapy

The definition is a great reminder of what therapy is about or can be about, which for me is healing at a deep level, at Soul level.

Psychotherapy can help you understand the various ways the underlying issues that can impact how we think, feel and behave. Every aspect of our lives affects each other and finding solutions and fulfillment in one area can positively affect other areas and initiate change & transformation in a flawless way.

Providing help and guidance with concerns like:

Abandonment, anxiety, anger, addictions/compulsions, adjusting to change /life transitions, aging/elders issues, attachment issues, blended family issues, body image/self-esteem, constant worry, codependency, chronic pain, cancer recovery, dependency/co-dependency, communication problems, compulsive spending/shopping, control issues, depression, disability, divorce/divorce adjustment, drug and alcohol addiction, emotional overwhelm, eating and food issues, family of origin issues, fear, grief, gender issues, gambling, grief, identity issues, inadequacy, infidelity/affair recovery, internet addiction, infertility, loss and bereavement, marital and pre-marital difficulties, men’s issues, midlife crisis/midlife transition, multicultural concerns, obsessive-compulsive (OCD), prenatal, pregnancy, pregnancy-loss, postpartum issues, peer relationships, marriage/partnership, racial identity, religious wounding, self-harming, sensitivity to criticism, sexuality, shame, substance abuse, suicidal thoughts, terminal-illness, trauma and post-traumatic stress disorder (PTSD), trust issues, transgender, women’s issues, young adult issues.

We will work together to enable you to recognize and identify patterns of behavior that can pose problems in managing difficult situations and relating effectively to others.

I am offering psychotherapy sessions to individuals, couples and families that are looking for a safe, non-judgmental, compassionate space to help them navigate through various challenges and feelings of stress and anxiety, overwhelm or constant worry.

Therapy modalities offered are: